Extra Classes

With the holiday season approaching, class schedules at DEFINE: body & mind are getting interesting :) Which just means I got to pick up a few more times in the upcoming weeks! So please come and check out any of the DEFINExpress, DEFINEbody or DEFINEmind classes I'll be teaching--it's a great way to keep some of that turkey/pumpkin pie weight off OR just take some time for yourself amid this crazy season!

So below is where you will find my additional classes on top of the ones I normally teach. And as always, check out my calendar  for the most up-to-date info!

Fri, Nov 19, Tanglewood

DEFINExpress 12:15
DEFINEbody 1:30

Sat, Nov 20, Tanglewood 
DEFINEbody: 8:30

Fri, Dec 3 & 10, Tanglewood
DEFINEbody 6:30am
DEFINEmind 10:45

Sat, Dec 11, River Oaks 
DEFINEbody 8:30
DEFINEbody 9:45
DEFINEmind 11:00


DEFINExpress: Want to re-energize your afternoon? This brisk paced class offers a condensed version of our DefineBody class in just 30 minutes. You will walk away feeling re-charged and ready for the afternoon from this efficient workout.

DEFINEbody: A perfectly balanced 60-minute class of strength, flexibility, and fun. This results oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches. Breathe easy, our supportive instructors make class fun while focusing on proper alignment and form to help each of our clients, no matter what level of fitness they are at, look and feel their best.

DEFINEmind: A soothing 60-minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.  DEFINEmind is based on Yamuna Body Rolling, www.YamunaBodyRolling.com, a full body transforming system.  One of Houston’s best kept secrets!

Hope to see you in class!
love, ash